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Sunday, December 20, 2009

An apple a day keeps the doctor away

Apple - Nutritional & Medicinal benifits

Eating 2 apples a day, their cholesterol levels by at least 10% are people who are suffering from gout and arthritis, will be for. Regularly eat apples, because it will aid. An apple juice, 3 times a day in profit alcohol apple settled body.

Another is said to prevent virus that is the problem with your stomach for. If you have problems with indigestion, meals.Grated apple, when mixed with live yogurt before eating apples can be helpful in cases of diarrhea.

Apple strengthen teeth cleaned gum.Will cholesterol levels and body lower.Detoxify constipation one can also antiviral property.Apple because it helps digestion.

One Big Apple that the minimum amount of daily fiber intake should be approximately 30 % of supply. Although only a small amount of apple vitamin C, vitamin K 1500 mg apple to eat 100 grams as provides the same amount of antioxidant activity.

Apples and apple juice outstanding detoxifiers can destroy viruses in the body. Regular users of apple heart disease risk, reduce certain kinds of cancer and other chronic diseases. Apple partially these beneficial influence of flavonoids has been attributed to its high content whose intake is inversely related to the incidence of many old diseases.

Its contribution of food is breaking even more harmful bacteria in the body prevents is multiplied. Even respiratory infections can be kept in Bay, sore throat reform, reduction and nose discharge.

Apple consumption will promote hair growth.Antioxidants think heart disease and cancer can also help protect against development.It wrinkling are keeping your skin.

Pectin, a soluble .78 grams per 100 gm of edible fruits found in the rate of apple fiber, apple to play an important role in reducing cholesterol.Intake thought is related to low risk of thrombotic stroke.

Apple, which is low fat, high fiber and prostate enlargement, prostate cancer associated with lower incidence. With other substances are used to thin blood and potassium in apple apple helps to control blood pressure.

Apple,the fiber diet also helps, manganese calcium, magnesium, silicon and iron as growth blood.Minerals sugar to control volume and nasal bones in the crowd is sometimes useful to make stronger.

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