Banana - Importance & uses

There are various important uses which proves banana a vital food source in our regular diet .Out of it major uses of banana are divided into two types. they are as follows :

Nutritional values

Because their impressive potassium content, bananas high for patients whose potassium is low, doctors are advised. A large banana, about 9 inches in length, 602 mg of potassium and only 140 calories are packed. Protein and 2 grams of the same large banana 4 grams of fiber is. Banana was considered an important food no wonder that promote the health of malnourished children! Low sodium in your diet wrong with the sodium 2 mgs just can not go with a banana. For carbohydrate counters there a big 36 grams of carbs are in bananas.

Vitamin and mineral rich banana, are offering 123 IU of vitamin A large size. A whole range of B vitamins Thiamine, Riboflavin, .82 mg Niacin, .88 mg vitamin B6, and 29 mg of folic acid is present with .15 mg .07 mg. Vitamin C 13.8 there's the amount of iron scale mineral exploration and nutritional data, all together with zinc.Putting 9.2 mg calcium, magnesium 44.1 mg considered less than, but clearly shows mg fruit banana is among the healthiest. Banana, when cooked, rates on some vitamins and minerals, protein and fiber content in the nutrition level is more like a banana.

Medicinal values

High in iron, bananas to encourage the production of hemoglobin in the blood and can help in cases of anemia. This unique tropical fruit yet low in salt is very high in potassium, helping to beat blood pressure perfect for preparing food. If so, the U.S. Food and Drug Administration bananas fruit industry's ability to reduce blood pressure and risk of stroke for the government is allowed to claim. High in fiber, banana diet can help restore normal bowel action include, without resort to laxatives to help overcome the problem.

People suffering from depression, many felt much better after eating a banana. Bananas because tryptophan, a type of protein that the body converts into serotonin - known to relax you, improve your mood and generally faster method of treating a hangover you think a banana pudding happier.One is making, sweet with honey. With banana and honey calms stomach, strong makes blood sugar levels are low, while the milk soothes and hydrates your system.

Banana in the body so if you a natural antacid effect suffer from heart, try eating a banana for soothing relief burned. Between meals the blood sugar levels Snacking on bananas to keep up in the morning for the insect bite cream helps prevent access sickness.Before, try a banana skin in the affected area have come in contact. Many people help the swelling and high irritation.Bananas B vitamins to lower down the nervous system seems surprisingly successful.

To avoid panic induced food cravings, we high-carbohydrate foods (such as bananas) stabilization levels every two hours snacking on our need to control blood sugar levels. Vitamin B6 is there blood sugar levels, which can affect your mood controls. Help SAD sufferers because they Bananas natural mood enhancing, trypotophan can include.

Bananas can also help people trying to smoke as Vitamin C, A1, B 6, B-12 they are, as well as high levels of potassium and magnesium found in them, help the body nicotine withdrawal. Eating recover from the effects of diet as part of regular bananas as much as 40% can reduce the risk of death from stroke! Banana. Because of its soft texture and smoothness against diseases of the stomach is used as diet food. It's only raw fruit that can be eaten without distress in old ulcer cases. The coating with more than neutralises-acidity and reduces irritation of the stomach lining.